HOW TO HANDLE STRESS
It's difficult not to feel overwhelmed now and then. You can become overly stressed and occupied with job, family, and other commitments. However, if you're under a lot of stress, you're jeopardizing your overall health. This is because stress triggers your nervous system and floods your bloodstream with adrenaline and cortisol, two substances that increase blood pressure, heart rate, and blood sugar levels. These alterations cause your body to go into fight or flight mode. The following stress management suggestions can assist you in handling stress: By identifying the sources of stress The first step in stress management is to identify the sources of stress in your life . Learn to recognize your own physiological signs of stress. Start examining your habits, attitude, and excuses to identify the true sources of your stress. Keep a daily journal and note when something causes you undue stress or anxiety. When you start to notice patterns, you'll be abl...